treino dia 23/08

Warm Up

3 Rounds of Cindy:
5 Pull-Ups
10 Push-Ups
15 Squats




WOD

"Viveiros"

21-15-9
 Front Squats (61kg)
Barbell Burpee Lateral Hops

tempo: 13'41"


After Bash

Tabata Hollow-Body Holds