10/10 +11/10

burpees: 41



Warm up

100 Jumping Jacks

WOD

Run 5K

After Bash

Have Fun

11/10
WOD:
A.       40KB Swings, 32 Pull-ups
          32KBS, 16 pull-ups
          24KBS, 12 pull-ups
          16KBS, 8 pull-ups
          8KBS, 4 pull-ups
Russian style for KBSs, 20min time cap.

B.     2 minute challenge Toes to Rings