sexta-feira, 21 de outubro de 2011

21/10

Burpees: 52

Warm Up
Dynamic Warm Up


Skill

Gaming the WOD

WOD

Three rounds for time of:

Run 200 meters
20 Pull-ups (TRX)
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

time: 27'

Nenhum comentário:

Postar um comentário