55 Burpees
Warm Up
3 Rounds:3 Pull-Ups
6 Push-Ups
9 PVC Overhead Squats
Skill
Overhead Squat
Overhead Squat
WOD
"Nancy"
5 Rounds For Time:
15 Overhead Squats (95/65)
400m Run
26'25"
After Bash
3 x Max Reps Monkey Hangs
(Hang from the bar with one arm for as long as possible)
(Hang from the bar with one arm for as long as possible)
Your score is the cumulative time over 3 sets
34"
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