27/10

58 burpees

Warm Up

1 Round CrossFit Warm Up

10 Pull Ups
10 Over Head Squats
10 Ring Dips
10 Sit Ups
10 Back Extensions
10 Rep of a Weakness

Skill

2-3 Reps on the Minute for 10 Minutes
 Dips 

WOD

Three rounds for time of:

40kg Overhead squat, 10 reps
50 Double-unders

8"39"

(Scaling Options Available From Your Coach In Class)

After Bash

3 X 1:00 min
 Farmer Hold
24-26-26 kg