27/09

Desafio 100 dias de burpee - 28º dia

Warm up:
3 Rounds

Run 400m
20 Squats 

Skill:

Kettle Bell Swing

WOD:

4 Rounds for time

400m Run
20 Kettle Bell Swing (53/35)
10 Knees To Elbows

After Party:

Joint Mobility