dia 10/09

Desafio 100 dias de burpee - 11º dia

Acumulados: 66

Warm-up
3pull-up
3dip
4pull-up
4dip
5pull-up
5dip

WOD
400m run
100 push-up
400m run
100 sit-up
200m run
50 push-up
200m run
50sit-up
100m run
25 push up
100m run
25 sit-up
100m run
25 push-up
100m run
25 sit-up