quinta-feira, 29 de setembro de 2011

29/09

Desafio 100 dias de burpee- 30 dia


Warm up:
3 Rounds

10 Pull Ups
10 Ring Dips
10 Sit Ups
10 Back Extensions
Samson Stretch
10 Rep of a Weakness 

Skill:

Squat
WOD:
"Cindy"
In 20 minutes complete as many rounds as possible of:
5 Pull-Ups
10 Push-Ups
15 Squats

15+4 pull-up

After Party:

Kettlebell Snatch Work

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