Find 1RM BeNCH PRESS
80-82,5-
Warm Up
3 Rounds
5 Strict Pull Ups
5 Strict Ring Dips
10 Hallow Rocks
15 Over Head Squat (PVC)
Skill
Muscle Ups
Muscle Ups
WOD
"Jackie"
Row 1000m
50 Thrusters (45lb)
30 Pull ups
14'58"
Mostrando postagens com marcador bench press. Mostrar todas as postagens
Mostrando postagens com marcador bench press. Mostrar todas as postagens
terça-feira, 22 de novembro de 2011
21/11
83 Burpees
Find 1RM BeNCH PRESS
80-82,5-85
Warm Up
3 Rounds
5 Strict Pull Ups
5 Strict Ring Dips
10 Hallow Rocks
15 Over Head Squat (PVC)
"Jackie"
Row 1000m
50 Thrusters (45lb)
30 Pull ups
14'58"
Find 1RM BeNCH PRESS
80-82,5-
Warm Up
3 Rounds
5 Strict Pull Ups
5 Strict Ring Dips
10 Hallow Rocks
15 Over Head Squat (PVC)
"Jackie"
Row 1000m
50 Thrusters (45lb)
30 Pull ups
14'58"
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