05/10

Desafio 100 dias de burpee - 36ºdia

Warm up:
Junk Yard Dog

Then...

 Work on a weakness...

Skill:

Squat Clean

WOD:

Find your 3 Rep Max Squat Clean

(10 Minutes to Establish) 

67,5 kg

 

"Clean up the ladder"

1 Sqaut Clean the first minute, 2 on the second, 3 on the third until you can no longer complete the number of Squat Cleans in that minute.

50kg

*Scaling Options Available in Class by Your Coach*

After Party:

Kettle Bell Swing Technique

treino dia 19/08

 WOD CFB
MORTE EM 10 METROS
10m Corrida no 1o minuto
20m Corrida no 2o minuto…
até 20 minutos ou o mais longe que chegar.