21/11

83 Burpees
Find 1RM BeNCH PRESS 
80-82,5-85

Warm Up
3 Rounds

5 Strict Pull Ups
5 Strict Ring Dips
10 Hallow Rocks
15 Over Head Squat (PVC)

Skill

Muscle Ups

WOD

"Jackie"

Row 1000m
50 Thrusters (45lb)
30 Pull ups

14'58"

23/10

Skill

Bent Over Row

&

Barbell Step Up's 

 54 Burpees

WOD

50 -  20'' barbell Step ups (135/95)

Then...

3 X 10 bent over row

(Scaling Options Available From Your Coach in Class)

After Bash

Tabatta Handstand Hold