23/11

Warm Up84 burpees

Skill

Hang Squat Snatch

WOD

"2009 Couplet"

Three rounds for time of:

30 Wallball shots, 10 kg
35kg Squat snatches, 30 reps (movement initiates with barbell below the knees)

35'

After Bash

Mobility...

Hip Flossing!