11/11

73 burpees


Crossfit Total

1RM
-back squat* 80-90-95-100-105-107,5-110-115
-press 40-42,5-45-47,5-50
-Deadlift 120-125-130-135-140-145-147.5-150-152,5-155

total:310 kg

09/11

71 burpees

WOD : A1. Press 5-5-5
                  40-42,5-45
           A2. AMRAP Strict Pullups, Rest

          B1. 20min AMRAP
                10 DB thrusters
                30 Double Unders
                20 Situps
 7+20 DU