Graças a chuva perdi o treino de LPO.
Resolvi que ia remar mas as pilhas do monitor tinham acabado. Restou só brincar com o rolo, só liberação miofacial hoje.
Até a próxima
Treine FUNcionalmente!
Mostrando postagens com marcador mobility. Mostrar todas as postagens
Mostrando postagens com marcador mobility. Mostrar todas as postagens
quarta-feira, 9 de janeiro de 2013
segunda-feira, 17 de outubro de 2011
17/10
Warm up
Run 500m
50 burpees
Run 500m
50 burpees
Skill
Power Clean
Power Clean
WOD
"The Chief"
Max rounds in 3 minutes of:
60kg Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
(Scaling Options Available From Your Coach in Class)
"The Chief"
Max rounds in 3 minutes of:
60kg Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
(Scaling Options Available From Your Coach in Class)
After Bash
Mobility!(ombro)
Assinar:
Postagens (Atom)