12/10

Burpees

Warm up

3 X 15

"CrossFit Warm Up"

Pull Up
Ring Dips
Sit Ups
Back Extensions
Overhead Squats
Samson Stretch
Weakness

Skill

Snatch

WOD 

"Randy"

For Time:
75 Reps Power Snatch (75/55)

10'51"

dia 06/09

Desafio 100 dias de burpee 7ºdia 




Acumulados: 28

Warm Up

CrossFit Warm Up
3X10

Pull Ups
Dips
Sit Ups
Back Extensions
OHS
Samson Stretch
Weakness

WOD

AMRAP 12 Minutes

10 Power Snatch (30kg)
15 Box Jump (55cm)
7 Burpees 

total 4 + 10 snatch
After Bash
100 Russain Kettle Bell Swings (24kg )

6'39"