Warm up
Run 500m
50 burpees
Run 500m
50 burpees
Skill
Power Clean
Power Clean
WOD
"The Chief"
Max rounds in 3 minutes of:
60kg Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
(Scaling Options Available From Your Coach in Class)
"The Chief"
Max rounds in 3 minutes of:
60kg Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
(Scaling Options Available From Your Coach in Class)
After Bash
Mobility!(ombro)
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