17/11

80 burpees

Warm Up
3 Rounds

15 Kettlebell Halos
10 Windmills each Arm
5 Kettle Bell Snatch
(1.5/1 Pood)

Skill

Double Under Clinic

WOD

"Jumping Cleans!"

5 Rounds

35 Double Unders
2 Squat Cleans

Score is Load Lifted For Clean and Time

(15 Min Cap)

(Scaling Options Available From Your Coach In Class)

After Bash

Tabatta Squat Cleans 

(75/55)