01/11

63 Burpees

Warm Up

3 Rounds

CrossFit Warm Up

Overhead Squat
Pull Up
Ring Dip
Sit Up
Good Mournig
HSPU

Skill

Squat Clean

WOD

21-15-9

Squat Clean(50kg)
push-up

16' 33"

After Bash

50 Hollow Rocks