treino dia 24/08

WOD

2 Rounds For Time:

100 Double-Unders
25 OHS (42kg)
25 Pull-Ups
Run 800m

Tempo:35min.*

In teams of 2 complete all reps of each movement before moving to the next. Only one person moving at a time, including the run.
 For example: partner A does 400m, partner B does 400m, and so on.

* Scaling options available from your coach in class *

After Bash

Coaches Choice