Warm Up
- Mobilize a stiff part for 2-3 mins -
3 Rounds:
3 Deadlift
2 Hang Power Clean
1 Push Jerk
60-70-75 kg
*Increase loads each round building up to a heavy set*
WOD
"DT"
2 Rounds:
12 Deadllift (60kg)
9 Hang Power Clean (60kg)
6 Push Jerk (60kg)
3 rounds 40kg
* 15 minute time cap *
After Bash
3 x max hold L-Sits
7"
Nenhum comentário:
Postar um comentário