31/10

62 Burpees

Warm Up

3 Rounds

30 Mountain Climbers
15 Push Ups
10 Sit Ups

Skill

15 Explosive Broad Jumps

WOD

Ten rounds, each for time of:

100 meter Sprint

Rest 90 seconds

(Scaling Options Available From Your Coach In Class)

After Bash

100 Ab Mat Sit Ups