26/09

Desafio 100 dias de burpee - 27dia

Warm up:
3 Rounds

3 Pull Ups
5 Burpees
30 Mountain Climbers 

Skill:

 Pull Up Clinic

  

WOD:


AMRAP 20min
400m Run
Max ring row

5 + 300m

After Party:

Pistol Practice