dia 05/09

Desafio 100 dias de burpee 6ºdia 

Acumulados:21

Warm Up

100 Jumping Jacks

WOD (crosfit reebok one)

"Bradley"

10 rounds for time of:
Sprint 100 meters
10 Pull-ups (Sub Sit-Up's if needed)
Sprint 100 meters
10 Burpees
Rest 30 seconds