dia 09/09

Desafio 100 dias de burpee - 10º dia.

Acumulados:55

Warm-up
Shouder mobility

3x
Hollow plank 20'
Superman 20'

SWOD (chikara crossfit)

Clean squat
5-3-2-1-1
50-60-65-68.5-70

After bash
3x
isometria 30' push-up 20'
isomatria 30' squat 20'