30/09

Warm up:31 Burppes (desafio)

Then...

3 Power Cleans on the Minute for 10 Minutes
40-40-40-40-40-50-50-50-50-50
(Moderate Weight) 

Skill:

Double Unders

5 min.

WOD:

“Annie”

50-40-30-20-10 of:

Double-Unders
Sit-Up
tempo:8'33"

After Party:

Farmers Walk 400m
(18kg each hand)