29/09

Desafio 100 dias de burpee- 30 dia

Warm up:
3 Rounds

10 Pull Ups
10 Ring Dips
10 Sit Ups
10 Back Extensions
Samson Stretch
10 Rep of a Weakness 

Skill:

Squat

WOD:

"Cindy"

In 20 minutes complete as many rounds as possible of:

5 Pull-Ups

10 Push-Ups

15 Squats

15+4 pull-up

After Party:

Kettlebell Snatch Work