01/10

Desafio burpees.

Warm up:
3 rounds

10 Suitcase Deadlifts (moderate weight)
7 Push Ups
200m Run 

Skill:

Deadlifts
&
Handstand Pushups

WOD:

“Diane”

21-15-9

Deadlift 100kg)
Handstand Push Ups 

8'37"