03/10

Warm up:
Dynamic Warm Up
Brupees (desafio 34)
Then...

Find a Max Height Box Jump (106cm)

Skill:

Wall Ball

WOD:

"Kelly"
5 Rounds For Time:
Run 400 meters
30 box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball

38' 58"

After Party:

 Push Ups