13/10

Burpee
45

Warm up

"Paleo Challenge Pre-WOD Test"

For Time:
500m Row (run)
40 Squats
30 SIt-Ups
20 Push-Ups
10 Pull Ups

Skill

Push Press

WOD

Push Press

3X5

(Scaling Options Available From Your Coach in Class)

After Bash

7-6-5-4-3-2-1

Pull Ups
Toes to Bar