25/10

Warm Up

burpees 

2x 30

WOD

Three rounds for time of:

Run 200 meters
7 Muscle-ups (7 trx row/ 7 trx dip)
Run 200 meters
7 Handstand push-ups (trx)
Run 200 meters
30 second L-sit hold (trx)
Run 200 meters
20 One legged squats (trx)

28'

After Bash

57 burpess