18/10

Burpees: 50

Warm up

3 Rounds

5 Burpee Broad Jump
10 Inch Worm

Then...

Set Up WOD Station

Skill

Push Press

WOD

"Jack"
Complete as many rounds as possible in 20 minutes of:

50kg Push press, 10 reps
10 KB Swings, 20 kg
10 Box jumps, 50 cm
9+10 push press

After Bash

400m SPRINT! (1'31")